|A screenshot of Teal Swan|
She explains that the pain self is like a container contains anything of ‘yours’ that is painful.
It contains all of the personas within you that are in pain. It contains all of the painful memories, fears, all of the painful thoughts, all of the painful beliefs, all of the painful emotions, all of the pain in your embodiment.
Teal Swan says that we spend our entire life, every single minute, trying to get out of our pain self and trying to get rid of it.
She then goes on to explain why this approach doesn’t work and what would work instead.
Do have a look at the video.