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January 7, 2017

Quitting Vegan Because I'm Deficient In Omega 3 DHA?

Ryan Lum
A screenshot of Ryan Lum  
Vegan diets lack long chain fatty acids, EPA and DHA, which are necessary for a healthy brain.

So do we need to eat fish or take fish oil supplements?

Some vegan YouTubers as of late seem to be saying yes.

Time for fact checking and studies.

Ryan Lum of Happy Healthy Vegan talks about these things.

Do have a look at the video.

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